Stroud & Birmingham | In-person & Online
Hello, I'm Lucy
I’m dedicated to helping people move with greater strength, confidence and ease. Pilates has been a big part of my own life for many years, and my teaching has evolved from general fitness to supporting people with injury, rehabilitation, pain and movement difficulties.
My experience & qualifications
-
Practising Pilates since 2000
-
Qualified Pilates Teacher since 2007
-
GP Exercise on Referral Specialist since 2022
-
Regular professional education with the Royal Orthopaedic Hospital, Birmingham and Birmingham Knee and Shoulder Clinic
-
Ongoing learning in knee, hip, foot, spinal and shoulder surgery and rehabilitation
-
Experience working with clients referred by GPs, physiotherapists, osteopaths and chiropractors
-
Experience supporting people with back problems, slipped discs and sciatica
-
Supporting clients recovering from hip and knee replacement surgery
-
Helping with posture, strength, mobility and movement for fitness or following injury
How I can help
-
Group Pilates for fitness, strength and flexibility
-
Rehabilitation Pilates following injury or surgery
-
One-to-one Pilates tailored to your needs
-
Postural assessments and personalised exercises
-
Recorded weekly classes to practise at home
Whether you’re new to Pilates, looking to improve your fitness, or returning to exercise after injury or surgery, my aim is to help you move safely, effectively and with confidence.
What I Do
I help people move better, feel stronger and more confident through Pilates. From fitness and rehabilitation to improving everyday movement, I offer group classes and personalised sessions to suit your individual needs.
Explore my services for what best suits your needs. If you're unsure which is right for you, or would simply like to chat about your individual needs, please get in touch - I'm always happy to help.
Group Pilates classes
All Abilities Classes
&
Remedial Back Care / Injury Rehab Classes
My Pilates classes are suitable for all abilities, from complete beginners to experienced participants. I also offer a Remedial Beginners class on Thursday evenings for those with back, knee, hip or shoulder problems, arthritis, slipped discs, or recovering from injury — providing a gentle, supportive approach to improving strength, mobility and confidence.
Click below to book onto classes or contact me for further information.
Class Times:
Mondays 7.30pm - 8.30pm
Online Class Only
Click 'Book Now' button below or contact me for information.
Wednesdays 11.30am - 12.30pm
The Hub Hazwell, 318 Vicarage Road, B14 7NH
Remedial Back Care and Injury Rehab Class:
Thursdays 6.30pm - 7.30pm
Weoley Hill United Reformed Church, Green Meadow Road, B29 4DE
All Classes are also lived streamed via Zoom so you can attend from your own home.
Classes to be announced in STROUD soon!
1:1 Specialist Pilates, Personal Training & Rehabilitation
-
For Fitness, Strength and Flexibility
-
Personalised Rehabilitation Exercises
-
Postural Assessments and Correctional Exercises
-
Specialist experience in back pain, sciatica, knee, hip and shoulder conditions, pre & post surgery
Tailored 1:1 training to suit your individual needs.
1:2 and small group sessions are also available - please enquire.
Sessions are 1 hour and can be booked individually or in blocks of 5.
Training is available face-to-face at my Stroud studio, in your home, or online via Zoom.
Areas covered: Stroud, Gloucestershire & Birmingham (subject to availability)
1 session = £55
Block of 5 = £250
Please get in touch to discuss your training needs
Pre-recorded Pilates Videos
Train in your own time, anywhere!
A one-hour Pilates class you can watch anytime, anywhere.
Upon purchase, you’ll have 7 days’ access to the members area, where you can stream the class as often as you like. A new one-hour class is released every week.
Classes are suitable for all levels, with variations and alternative exercises offered throughout.
Please note: These videos are not suitable during pregnancy or for those with osteoporosis. If you have a slipped disc, please contact me before purchasing, as the classes may not be suitable for you.
