Disclaimer:

These videos are for demonstration purposes only. 

The exercises in these videos may not be appropriate for you. 

Do not do these videos if you are pregnant or have Osteoporosis.  These videos aren't suitable for all people suffering with a slipped or sciatica, always seek advice. 

Always consult your medical practitioner/GP before commencing any new fitness program.  These videos are not medical advice and are intended for general education and demonstration purposes. 

Stop immediately and seek medical advice if you experience any discomfort or pain. 

On commencement of all videos, you the participant need to ensure:

• The area around you is clear and safe with a clear floor area, no overhanging lights, or sharp edges of furniture

• You are wearing appropriate clothing for the activity

• All animals or children are outside the exercise area

• If you are feeling unwell at any time during the class, please stop immediately

• Your room is well ventilated

By performing any fitness exercises, you are performing them at your own risk.  'Lucy Filce Pilates Birmingham' will not be responsible or liable for any injury or harm you sustain as a result of doing these videos, or information shared on this website/social media pages.

'Lucy Filce Pilates Birmingham' will not be liable for any loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your participation in these videos.