How to set up good standing posture for postural alignment. Including foot position, Knee position, pelvic neutral, spinal neutral, ribcage neutral, shoulder alignment, neck lengthening and head position. This video also looks at the balance of weight distribution when standing.
I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.
Lucy Filce
Pilates Birmingham
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