Pain Free Sleeping Posture for Back and Hip Pain Relief

Keeping your postural alignment whilst sleeping will help you relieve pain by supporting the joints and taking pressure away from the sciatic nerve. Learn where to place a pillow whilst sleeping on your side and back to support the body for optimal health and wellbeing whilst sleeping.

.

.

.

.

.

.

.

#lucyfilce #pilatesbirmingham #pilates #birmingham #exerciseathome #onlineexercise #pilatesathome #pilatesonline #injuryrehab #personaltraining #pilatesclasses #personaltrainer #lumbarspine #lowerbackpain #rehab #rehabilitation #slippeddisc #sciatica #backpain