Keeping your postural alignment whilst sleeping will help you relieve pain by supporting the joints and taking pressure away from the sciatic nerve. Learn where to place a pillow whilst sleeping on your side and back to support the body for optimal health and wellbeing whilst sleeping.
.
.
.
.
.
.
.
#lucyfilce #pilatesbirmingham #pilates #birmingham #exerciseathome #onlineexercise #pilatesathome #pilatesonline #injuryrehab #personaltraining #pilatesclasses #personaltrainer #lumbarspine #lowerbackpain #rehab #rehabilitation #slippeddisc #sciatica #backpain
Comments